{"id":3517,"date":"2025-02-11T15:22:55","date_gmt":"2025-02-11T14:22:55","guid":{"rendered":"https:\/\/hm-i.de\/?post_type=product&#038;p=3517"},"modified":"2026-08-22T20:10:46","modified_gmt":"2026-08-22T18:10:46","slug":"resilienz-test-selbsttest","status":"publish","type":"product","link":"https:\/\/hm-i.de\/en_gb\/shop\/selbsttests\/resilienz-test-selbsttest\/","title":{"rendered":"Resilienz-Test: kostenfreier Selbsttest"},"content":{"rendered":"<p>Resilienz ist keine Eigenschaft, die man hat oder nicht hat. Sie setzt sich aus mehreren Faktoren zusammen, die sich einzeln st\u00e4rken lassen. Der Selbsttest zeigt Ihnen, welche davon bei Ihnen tragen und wo Sie nachlegen k\u00f6nnen.<\/p>\n<h3>Was Sie bekommen<\/h3>\n<ul>\n<li>35 Aussagen auf einer siebenstufigen Skala, rund 10 Minuten Bearbeitungszeit<\/li>\n<li>Ihr Profil \u00fcber sieben Resilienzfaktoren<\/li>\n<li>Ergebnis sofort am Bildschirm, ausf\u00fchrliche Auswertung als PDF per E-Mail<\/li>\n<li>Zu jedem Faktor ein Ansatzpunkt f\u00fcr den Alltag<\/li>\n<\/ul>\n<h3>F\u00fcr wen der Test gedacht ist<\/h3>\n<p>F\u00fcr Menschen in Belastungsphasen, f\u00fcr F\u00fchrungskr\u00e4fte, die ihre eigene Belastbarkeit einsch\u00e4tzen wollen, und f\u00fcr Coaches als Einstieg in die Arbeit an Ressourcen. Der Test ist keine klinische Diagnostik und ersetzt keine Behandlung.<\/p>\n<h3>Grundlage<\/h3>\n<p>Die Faktorenstruktur folgt der \u00dcbersichtsarbeit von Bengel und Lyssenko zu psychologischen Schutzfaktoren. Die Auswertung nennt Ihre Werte je Faktor und ordnet sie in niedrig, mittel und hoch ein.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Kostenfrei. 35 Aussagen, rund 10 Minuten.<\/strong><\/p>\n<p>Sie sehen, welche Ihrer sieben Resilienzfaktoren tragen und wo Sie ansetzen k\u00f6nnen. Ergebnis sofort am Bildschirm, ausf\u00fchrliche Auswertung als PDF per E-Mail.<\/p>","protected":false},"featured_media":10380,"template":"","meta":[],"product_brand":[118],"product_cat":[327],"product_tag":[125,126,127,128,129,130,131,132,121,124],"class_list":["post-3517","product","type-product","status-publish","has-post-thumbnail","product_brand-hm-i-gmbh","product_cat-selbsttests","product_tag-conflict","product_tag-konflikttest","product_tag-conflict-inventory-ci","product_tag-werte","product_tag-teamwerte","product_tag-change-werte","product_tag-fuehrungsstil","product_tag-resilienz","product_tag-persoenlichkeitstest","product_tag-konflikt","first","instock","featured","product-type-external","has-product-safety-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Resilienz-Test kostenlos: 7 Faktoren | HM-i<\/title>\n<meta name=\"description\" content=\"35 Aussagen, rund 10 Minuten: Der kostenfreie Resilienz-Selbsttest zeigt Ihr Profil \u00fcber sieben Schutzfaktoren. Ergebnis sofort, PDF per E-Mail.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilienz-Test: kostenfreier Selbsttest\" \/>\n<meta property=\"og:description\" content=\"35 Aussagen, rund 10 Minuten: Der kostenfreie Resilienz-Selbsttest zeigt Ihr Profil \u00fcber sieben Schutzfaktoren. Ergebnis sofort, PDF per E-Mail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hm-i.de\/en_gb\/shop\/kostenfrei\/resilienz-test-selbsttest\/\" \/>\n<meta property=\"og:site_name\" content=\"HM-i, privates Holistic Management-Institut GmbH\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HMInstitut\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-22T18:10:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/08\/hmi-selbsttest-resilienz-personal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/\",\"url\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/\",\"name\":\"Resilienz-Test kostenlos: 7 Faktoren | HM-i\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hm-i.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hm-i.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hmi-selbsttest-resilienz-personal.png\",\"datePublished\":\"2025-02-11T14:22:55+00:00\",\"dateModified\":\"2026-08-22T18:10:46+00:00\",\"description\":\"35 Aussagen, rund 10 Minuten: Der kostenfreie Resilienz-Selbsttest zeigt Ihr Profil \u00fcber sieben Schutzfaktoren. Ergebnis sofort, PDF per E-Mail.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hm-i.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hmi-selbsttest-resilienz-personal.png\",\"contentUrl\":\"https:\\\/\\\/hm-i.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hmi-selbsttest-resilienz-personal.png\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/kostenfrei\\\/resilienz-test-selbsttest\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/hm-i.de\\\/de_de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/hm-i.de\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Resilienz-Test: kostenfreier Selbsttest\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hm-i.de\\\/#website\",\"url\":\"https:\\\/\\\/hm-i.de\\\/\",\"name\":\"HM-i\",\"description\":\"Management- und Leadership-Consulting, Coachausbildung, Coaching und Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/hm-i.de\\\/#organization\"},\"alternateName\":\"HM-i GmbH\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hm-i.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hm-i.de\\\/#organization\",\"name\":\"HM-i GmbH, privates Holistic Management-Institut\",\"alternateName\":\"HM-i GmbH\",\"url\":\"https:\\\/\\\/hm-i.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hm-i.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hm-i.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Logo_HMI_CMYK.jpg\",\"contentUrl\":\"https:\\\/\\\/hm-i.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Logo_HMI_CMYK.jpg\",\"width\":696,\"height\":452,\"caption\":\"HM-i GmbH, privates Holistic Management-Institut\"},\"image\":{\"@id\":\"https:\\\/\\\/hm-i.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/HMInstitut\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/hm-i-privates-holistic-management-institut-gmbh\\\/?viewAsMember=true\"],\"email\":\"info@hm-i.de\",\"telephone\":\"+496192 9223200\",\"legalName\":\"HM-i, privates Holistic Management-Institut GmbH\",\"foundingDate\":\"2014-08-08\",\"vatID\":\"DE296413622\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"knowsAbout\":[\"Business Coaching\",\"Systemisches Coaching\",\"Executive Coaching\",\"Fuehrungskraefteentwicklung\",\"Change Management\",\"HR Consulting\",\"Eignungsdiagnostik\",\"Hogan Assessments\",\"360-Grad-Feedback\",\"Interkulturelles Coaching\",\"Coachausbildung\",\"ICF-Mentorcoaching\",\"Organisationsentwicklung\",\"Teamentwicklung\"],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Deutschland\"},{\"@type\":\"Country\",\"name\":\"Oesterreich\"},{\"@type\":\"Country\",\"name\":\"Schweiz\"}],\"slogan\":\"Wenn Fuehrung gelingt, funktioniert die Organisation.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Resilienz-Test kostenlos: 7 Faktoren | HM-i","description":"35 Aussagen, rund 10 Minuten: Der kostenfreie Resilienz-Selbsttest zeigt Ihr Profil \u00fcber sieben Schutzfaktoren. Ergebnis sofort, PDF per E-Mail.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Resilienz-Test: kostenfreier Selbsttest","og_description":"35 Aussagen, rund 10 Minuten: Der kostenfreie Resilienz-Selbsttest zeigt Ihr Profil \u00fcber sieben Schutzfaktoren. Ergebnis sofort, PDF per E-Mail.","og_url":"https:\/\/hm-i.de\/en_gb\/shop\/kostenfrei\/resilienz-test-selbsttest\/","og_site_name":"HM-i, privates Holistic Management-Institut GmbH","article_publisher":"https:\/\/www.facebook.com\/HMInstitut\/","article_modified_time":"2026-08-22T18:10:46+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/08\/hmi-selbsttest-resilienz-personal.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/","url":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/","name":"Resilienz-Test kostenlos: 7 Faktoren | HM-i","isPartOf":{"@id":"https:\/\/hm-i.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/#primaryimage"},"image":{"@id":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/#primaryimage"},"thumbnailUrl":"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/08\/hmi-selbsttest-resilienz-personal.png","datePublished":"2025-02-11T14:22:55+00:00","dateModified":"2026-08-22T18:10:46+00:00","description":"35 Aussagen, rund 10 Minuten: Der kostenfreie Resilienz-Selbsttest zeigt Ihr Profil \u00fcber sieben Schutzfaktoren. Ergebnis sofort, PDF per E-Mail.","breadcrumb":{"@id":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/#primaryimage","url":"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/08\/hmi-selbsttest-resilienz-personal.png","contentUrl":"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/08\/hmi-selbsttest-resilienz-personal.png","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/hm-i.de\/shop\/kostenfrei\/resilienz-test-selbsttest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/hm-i.de\/de_de\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/hm-i.de\/shop\/"},{"@type":"ListItem","position":3,"name":"Resilienz-Test: kostenfreier Selbsttest"}]},{"@type":"WebSite","@id":"https:\/\/hm-i.de\/#website","url":"https:\/\/hm-i.de\/","name":"HM-i","description":"Management- und Leadership-Consulting, Coachausbildung, Coaching und Training","publisher":{"@id":"https:\/\/hm-i.de\/#organization"},"alternateName":"HM-i GmbH","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hm-i.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/hm-i.de\/#organization","name":"HM-i GmbH, Private Holistic Management Institute","alternateName":"HM-i GmbH","url":"https:\/\/hm-i.de\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hm-i.de\/#\/schema\/logo\/image\/","url":"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/07\/Logo_HMI_CMYK.jpg","contentUrl":"https:\/\/hm-i.de\/wp-content\/uploads\/2026\/07\/Logo_HMI_CMYK.jpg","width":696,"height":452,"caption":"HM-i GmbH, privates Holistic Management-Institut"},"image":{"@id":"https:\/\/hm-i.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HMInstitut\/","https:\/\/www.linkedin.com\/company\/hm-i-privates-holistic-management-institut-gmbh\/?viewAsMember=true"],"email":"info@hm-i.de","telephone":"+496192 9223200","legalName":"HM-i, privates Holistic Management-Institut GmbH","foundingDate":"2014-08-08","vatID":"DE296413622","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"knowsAbout":["Business Coaching","Systemisches Coaching","Executive Coaching","Fuehrungskraefteentwicklung","Change Management","HR Consulting","Eignungsdiagnostik","Hogan Assessments","360-Grad-Feedback","Interkulturelles Coaching","Coachausbildung","ICF-Mentorcoaching","Organisationsentwicklung","Teamentwicklung"],"areaServed":[{"@type":"Country","name":"Deutschland"},{"@type":"Country","name":"Oesterreich"},{"@type":"Country","name":"Schweiz"}],"slogan":"Wenn Fuehrung gelingt, funktioniert die Organisation."}]}},"_links":{"self":[{"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/product\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/media\/10380"}],"wp:attachment":[{"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/media?parent=3517"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/product_brand?post=3517"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/product_cat?post=3517"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hm-i.de\/en_gb\/wp-json\/wp\/v2\/product_tag?post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}